Lucy is a wellness coach who has authored six books on wellness.
In this, her latest CD, you will learn simple, easy and do-able action steps to:
• Attain peak performance with high energy • Increase wellbeing and stamina • Say goodbye forever to low energy and slow metabolism • Harness mental power with affirmations and visualizations • Design your lifestyle in harmony with your biology • Eat foods that best support your DNA • Boost your metabolism naturally • Manage anxiety and cortisol levels in 3 easy steps • Exercise with ease for stamina, strength, and stress reduction
Body, Mind & Wellness is based on leading scientific research of body, mind, and nutrition experts.
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